John Moore v1000m/1:00r...6 BikeErg
6,000m
Meters
12:03.3
Time
2:00.5
Pace
197
Calories
157
Heart Rate
| Rest Distance | 296m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,296m |
| Overall Time | 18:03.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| RPM | 91 |
| Revolution Count | 1154 |
| Power/kg | 2.46 |
| Drag Factor | 54 |
November 22, 2024 20:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:03.3 | 6,000m | 2:00.5 | 200 | 987 | 91 | 157 | |
| 2:10.8 | 1,000m | 2:10.8 | 156 | 838 | 84 | 135 | |
| r: 1:00 | 43m | ||||||
| 2:04.2 | 1,000m | 2:04.2 | 183 | 928 | 89 | 149 | |
| r: 1:00 | 45m | ||||||
| 2:00.3 | 1,000m | 2:00.3 | 201 | 991 | 91 | 160 | |
| r: 1:00 | 46m | ||||||
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 93 | 162 | |
| r: 1:00 | 64m | ||||||
| 1:56.9 | 1,000m | 1:56.9 | 219 | 1054 | 94 | 167 | |
| r: 1:00 | 49m | ||||||
| 1:52.6 | 1,000m | 1:52.6 | 245 | 1143 | 98 | 173 | |
| r: 1:00 | 49m | ||||||
| r296m |
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Workout Graph
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