John Moore v20c/2:00r...5 row
4,517m
Meters
18:21.8
Time
2:01.9
Pace
300
Calories
109
Heart Rate
Rest Distance | 92m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,609m |
Overall Time | 28:21.8 |
Average Watts | 193 |
---|---|
Calories Per Hour | 963 |
Stroke Rate | 23 |
Stroke Count | 428 |
Drag Factor | 107 |
December 13, 2024 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
18:21.8 | 4,517m | 2:01.9 | 193 | 963 | 23 | 109 | |
1:04.6 | 282m | 1:54.5 | 233 | 1101 | 24 | 99 | |
r: 2:00 | 21m | ||||||
2:02.8 | 548m | 1:52.0 | 249 | 1156 | 23 | 94 | |
r: 2:00 | 18m | ||||||
3:40.3 | 905m | 2:01.7 | 194 | 968 | 24 | 109 | |
r: 2:00 | 18m | ||||||
4:57.5 | 1,212m | 2:02.7 | 189 | 951 | 22 | 120 | |
r: 2:00 | 18m | ||||||
6:36.6 | 1,570m | 2:06.3 | 174 | 897 | 24 | 126 | |
r: 2:00 | 17m | ||||||
r92m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.