John Moore v20c/2:00r...5 row

4,517m

Meters

18:21.8

Time

2:01.9

Pace

300

Calories

109

Heart Rate

Rest Distance92m
Rest Time10:00.0
Overall Distance4,609m
Overall Time28:21.8
Average Watts193
Calories Per Hour963
Stroke Rate23
Stroke Count428
Drag Factor107

December 13, 2024 06:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:21.8 4,517m 2:01.9 193 963 23 109
1:04.6 282m 1:54.5 233 1101 24 99
r: 2:00 21m
2:02.8 548m 1:52.0 249 1156 23 94
r: 2:00 18m
3:40.3 905m 2:01.7 194 968 24 109
r: 2:00 18m
4:57.5 1,212m 2:02.7 189 951 22 120
r: 2:00 18m
6:36.6 1,570m 2:06.3 174 897 24 126
r: 2:00 17m
r92m

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