John Moore v3:00/2:00r...5 SkiErg
4,369m
Meters
19:00.0
Time
2:10.4
Pace
263
Calories
152
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,544m |
| Overall Time | 29:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 64 |
December 16, 2024 06:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,369m | 2:10.4 | 158 | 842 | 27 | 152 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 30 | 141 | |
| r: 2:00 | 31m | ||||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 27 | 141 | |
| r: 2:00 | 40m | ||||||
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 | 148 | |
| r: 2:00 | 38m | ||||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 26 | 174 | |
| r: 2:00 | 34m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 28 | 156 | |
| r: 2:00 | 32m | ||||||
| r175m |
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Workout Graph
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