John Moore v3:00/2:00r...6 BikeErg
8,733m
Meters
18:00.0
Time
2:03.6
Pace
279
Calories
151
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,989m |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 89 |
| Revolution Count | 1664 |
| Power/kg | 2.28 |
| Drag Factor | 53 |
December 17, 2024 06:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 8,733m | 2:03.6 | 185 | 936 | 89 | 151 | |
| 3:00.0 | 1,444m | 2:04.6 | 181 | 921 | 89 | 137 | |
| r: 2:00 | 46m | ||||||
| 3:00.0 | 1,453m | 2:03.8 | 184 | 933 | 90 | 147 | |
| r: 2:00 | 45m | ||||||
| 3:00.0 | 1,454m | 2:03.7 | 184 | 934 | 90 | 152 | |
| r: 2:00 | 47m | ||||||
| 3:00.0 | 1,460m | 2:03.2 | 187 | 942 | 90 | 155 | |
| r: 2:00 | 37m | ||||||
| 3:00.0 | 1,462m | 2:03.1 | 188 | 945 | 90 | 158 | |
| r: 2:00 | 45m | ||||||
| 3:00.0 | 1,461m | 2:03.2 | 187 | 944 | 90 | 160 | |
| r: 2:00 | 36m | ||||||
| r256m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.