John Moore v1:00/2:00r...5 row
3,567m
Meters
15:00.0
Time
2:06.1
Pace
224
Calories
84
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,662m |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 102 |
December 18, 2024 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,567m | 2:06.1 | 174 | 899 | 21 | 84 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | 49 | |
| r: 2:00 | 20m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 22 | 83 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 22 | 84 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 21 | 93 | |
| r: 2:00 | 17m | ||||||
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 112 | |
| r: 2:00 | 19m | ||||||
| r95m |
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Workout Graph
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