John Moore v50c/2:00r...5 BikeErg
4,572m
Meters
9:26.4
Time
2:03.8
Pace
150
Calories
106
Heart Rate
| Rest Distance | 266m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,838m |
| Overall Time | 19:26.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 89 |
| Revolution Count | 898 |
| Power/kg | 2.27 |
| Drag Factor | 53 |
December 19, 2024 06:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:26.4 | 4,572m | 2:03.8 | 184 | 933 | 89 | 106 | |
| 3:26.3 | 1,605m | 2:08.5 | 165 | 867 | 87 | 98 | |
| r: 2:00 | 43m | ||||||
| 2:40.1 | 1,265m | 2:06.5 | 173 | 894 | 88 | 137 | |
| r: 2:00 | 60m | ||||||
| 1:43.0 | 863m | 1:59.3 | 206 | 1008 | 93 | 97 | |
| r: 2:00 | 48m | ||||||
| 1:08.5 | 581m | 1:57.9 | 214 | 1034 | 94 | 91 | |
| r: 2:00 | 45m | ||||||
| 0:28.5 | 258m | 1:50.4 | 260 | 1193 | 99 | 108 | |
| r: 2:00 | 70m | ||||||
| r266m |
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Workout Graph
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