John Moore v4:00/3:00r...4 SkiErg
3,578m
Meters
16:00.0
Time
2:14.1
Pace
211
Calories
122
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,705m |
| Overall Time | 28:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 63 |
December 20, 2024 06:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,578m | 2:14.1 | 145 | 798 | 24 | 122 | |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 25 | 92 | |
| r: 3:00 | 28m | ||||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 24 | 92 | |
| r: 3:00 | 32m | ||||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 26 | 149 | |
| r: 3:00 | 36m | ||||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 24 | 158 | |
| r: 3:00 | 31m | ||||||
| r127m |
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Workout Graph
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