John Moore v1:00/1:00r...12 SkiErg
2,893
Meters
12:00.0
Time
2:04.4
Pace
179
Calories
140
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,222 |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 36 |
| Stroke Count | 453 |
| Drag Factor | 65 |
January 20, 2025 08:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,893 | 2:04.4 | 182 | 895 | 36 | 140 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 35 | 87 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 35 | 106 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 35 | 157 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 35 | 140 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 36 | 142 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 37 | 157 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 36 | 134 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 38 | 149 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 37 | 156 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 36 | 146 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 36 | 168 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 38 | 145 | |
| r: 1:00 | 17 | ||||||
| r329 |
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Workout Graph
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