John Moore v20c/2:50r...3 row
917
Meters
3:46.0
Time
2:03.2
Pace
60
Calories
152
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 969 |
| Overall Time | 11:56.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 99 |
| Drag Factor | 113 |
January 25, 2025 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:46.0 | 917 | 2:03.2 | 187 | 943 | 26 | 152 | |
| 1:11.9 | 299 | 2:00.2 | 201 | 993 | 26 | 150 | |
| r: 2:50 | 23 | ||||||
| 1:17.6 | 310 | 2:05.1 | 179 | 914 | 26 | 153 | |
| r: 3:10 | 13 | ||||||
| 1:16.5 | 308 | 2:04.1 | 183 | 928 | 27 | 154 | |
| r: 2:10 | 16 | ||||||
| r52 |
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Workout Graph
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