John Moore v500m/3:02r...3 SkiErg
1,500
Meters
6:25.7
Time
2:08.5
Pace
92
Calories
154
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,577 |
| Overall Time | 13:05.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 31 |
| Stroke Count | 207 |
| Drag Factor | 63 |
February 18, 2025 17:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:25.7 | 1,500 | 2:08.5 | 165 | 866 | 31 | 154 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 32 | 151 | |
| r: 3:02 | 19 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 32 | 153 | |
| r: 2:34 | 29 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 31 | 160 | |
| r: 1:04 | 29 | ||||||
| r77 |
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Workout Graph
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