Sabina Faisal v1:00/1:00r...3 row
1,670m
Meters
7:00.0
Time
2:05.7
Pace
88
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,722m |
| Overall Time | 10:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 91 |
October 25, 2018 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,670m | 2:05.7 | 176 | 905 | 30 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | |
| r: 1:00 | 14m | |||||
| r52m |
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Workout Graph
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