Sabina Faisal v2:00/1:00r...8 row
3,610m
Meters
16:00.0
Time
2:12.9
Pace
187
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,728m |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
November 15, 2018 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,610m | 2:12.9 | 149 | 812 | 26 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 26 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 25 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 26 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 25 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 26 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 26 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 27 | |
| r: 1:00 | 19m | |||||
| r118m |
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Workout Graph
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