Sabina Faisal v1000m/3:00r...4 row
4,000m
Meters
18:13.1
Time
2:16.6
Pace
205
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,066m |
| Overall Time | 30:13.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 453 |
December 27, 2018 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.1 | 4,000m | 2:16.6 | 137 | 772 | 25 | |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 25 | |
| r: 3:00 | 18m | |||||
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 27 | |
| r: 3:00 | 16m | |||||
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 26 | |
| r: 3:00 | 17m | |||||
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 22 | |
| r: 3:00 | 15m | |||||
| r66m |
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Workout Graph
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