Sabina Faisal v750m/2:00r...4 row
3,000m
Meters
13:19.6
Time
2:13.2
Pace
153
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,061m |
| Overall Time | 21:19.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 361 |
January 10, 2019 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.6 | 3,000m | 2:13.2 | 148 | 808 | 27 | |
| 3:17.6 | 750m | 2:11.7 | 153 | 826 | 26 | |
| r: 2:00 | 16m | |||||
| 3:17.4 | 750m | 2:11.6 | 154 | 828 | 28 | |
| r: 2:00 | 20m | |||||
| 3:22.7 | 750m | 2:15.1 | 142 | 788 | 27 | |
| r: 2:00 | 15m | |||||
| 3:22.0 | 750m | 2:14.6 | 143 | 793 | 27 | |
| r: 2:00 | 10m | |||||
| r61m |
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Workout Graph
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