Sabina Faisal v300m/2:00r...5 row
1,500m
Meters
6:32.0
Time
2:10.6
Pace
93
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,581m |
| Overall Time | 16:32.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 186 |
March 27, 2019 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.0 | 1,500m | 2:10.6 | 157 | 839 | 28 | |
| 1:22.4 | 300m | 2:17.3 | 135 | 765 | 25 | |
| r: 2:00 | 15m | |||||
| 1:21.0 | 300m | 2:15.0 | 142 | 789 | 25 | |
| r: 2:00 | 16m | |||||
| 1:18.6 | 300m | 2:11.0 | 156 | 835 | 27 | |
| r: 2:00 | 20m | |||||
| 1:18.3 | 300m | 2:10.5 | 157 | 841 | 29 | |
| r: 2:00 | 13m | |||||
| 1:11.6 | 300m | 1:59.3 | 206 | 1008 | 34 | |
| r: 2:00 | 17m | |||||
| r81m |
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Workout Graph
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