Sabina Faisal 20:00 row
4,077m
Meters
20:00.0
Time
2:27.1
Pace
225
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
April 02, 2019 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,077m | 2:27.1 | 110 | 677 | 21 |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 23 |
| 8:00.0 | 825m | 2:25.4 | 114 | 691 | 22 |
| 12:00.0 | 815m | 2:27.2 | 110 | 677 | 22 |
| 16:00.0 | 804m | 2:29.2 | 105 | 662 | 20 |
| 20:00.0 | 793m | 2:31.3 | 101 | 647 | 20 |
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Workout Graph
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