Sabina Faisal v0:30/1:00r...8 row
946
Meters
4:00.0
Time
2:06.8
Pace
56
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,084 |
| Overall Time | 12:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 33 |
| Stroke Count | 135 |
| Drag Factor | 119 |
July 30, 2019 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 946 | 2:06.8 | 171 | 840 | 33 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 28 | |
| r: 1:00 | 20 | |||||
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 32 | |
| r: 1:00 | 21 | |||||
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 34 | |
| r: 1:00 | 14 | |||||
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 34 | |
| r: 1:00 | 12 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 34 | |
| r: 1:00 | 13 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 30 | |
| r: 1:00 | 6 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 32 | |
| r: 1:00 | 32 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 36 | |
| r: 1:00 | 20 | |||||
| r138 |
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Workout Graph
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