Sabina Faisal v2:00/1:00r...5 row
2,214m
Meters
10:00.0
Time
2:15.5
Pace
128
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,302m |
| Overall Time | 15:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 125 |
August 01, 2019 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,214m | 2:15.5 | 141 | 784 | 25 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 23 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 23 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 24 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 25 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 28 | |
| r: 1:00 | 21m | |||||
| r88m |
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Workout Graph
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