Sabina Faisal v750m/2:00r...3 row
2,250m
Meters
10:10.2
Time
2:15.6
Pace
131
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,303m |
| Overall Time | 16:10.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 119 |
August 06, 2019 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.2 | 2,250m | 2:15.6 | 140 | 783 | 26 | |
| 3:24.9 | 750m | 2:16.6 | 137 | 772 | 26 | |
| r: 2:00 | 16m | |||||
| 3:24.1 | 750m | 2:16.0 | 139 | 778 | 26 | |
| r: 2:00 | 16m | |||||
| 3:21.1 | 750m | 2:14.0 | 145 | 799 | 27 | |
| r: 2:00 | 21m | |||||
| r53m |
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Workout Graph
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