Sabina Faisal 3000m row
3,000
Meters
14:28.1
Time
2:24.6
Pace
166
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 114 |
August 27, 2019 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:28.1 | 3,000 | 2:24.6 | 116 | 688 | 166 | 22 |
| 3:00.7 | 600 | 2:30.5 | 103 | 637 | 32 | 20 |
| 2:57.1 | 1,200 | 2:27.5 | 109 | 670 | 33 | 19 |
| 2:55.5 | 1,800 | 2:26.2 | 112 | 676 | 33 | 21 |
| 2:51.8 | 2,400 | 2:23.1 | 119 | 691 | 33 | 23 |
| 2:43.0 | 3,000 | 2:15.8 | 140 | 773 | 35 | 27 |
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Workout Graph
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