Sabina Faisal v1000m/4:00r...3 row
3,000m
Meters
14:33.0
Time
2:25.5
Pace
167
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,049m |
| Overall Time | 26:33.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 351 |
| Drag Factor | 115 |
August 29, 2019 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.0 | 3,000m | 2:25.5 | 114 | 691 | 24 | |
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 23 | |
| r: 4:00 | 14m | |||||
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 | |
| r: 4:00 | 20m | |||||
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 25 | |
| r: 4:00 | 15m | |||||
| r49m |
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Workout Graph
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