Sabina Faisal v2000m/3:00r...2 row
4,000m
Meters
18:56.2
Time
2:22.0
Pace
227
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,069m |
| Overall Time | 24:56.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 227 |
September 03, 2019 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.2 | 4,000m | 2:22.0 | 122 | 720 | 23 | |
| 9:09.6 | 2,000m | 2:17.4 | 135 | 764 | 24 | |
| r: 3:00 | 38m | |||||
| 9:46.6 | 2,000m | 2:26.6 | 111 | 681 | 22 | |
| r: 3:00 | 31m | |||||
| r69m |
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Workout Graph
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