Sabina Faisal v2000m/4:00r...2 row
4,000m
Meters
18:57.7
Time
2:22.2
Pace
229
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,044m |
| Overall Time | 26:57.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 432 |
| Drag Factor | 107 |
September 06, 2019 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.7 | 4,000m | 2:22.2 | 122 | 718 | 23 | |
| 9:48.9 | 2,000m | 2:27.2 | 110 | 677 | 22 | |
| r: 4:00 | 15m | |||||
| 9:08.8 | 2,000m | 2:17.2 | 136 | 766 | 24 | |
| r: 4:00 | 29m | |||||
| r44m |
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Workout Graph
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