Sabina Faisal v1250m/3:00r...3 row
3,750m
Meters
17:27.5
Time
2:19.6
Pace
191
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,801m |
| Overall Time | 26:27.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
September 12, 2019 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.5 | 3,750m | 2:19.6 | 128 | 742 | 24 | |
| 5:54.5 | 1,250m | 2:21.8 | 123 | 722 | 24 | |
| r: 3:00 | 19m | |||||
| 5:50.9 | 1,250m | 2:20.3 | 127 | 735 | 24 | |
| r: 3:00 | 17m | |||||
| 5:42.1 | 1,250m | 2:16.8 | 137 | 770 | 25 | |
| r: 3:00 | 15m | |||||
| r51m |
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Workout Graph
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