Sabina Faisal 20:00 row
4,115m
Meters
20:00.0
Time
2:25.8
Pace
226
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 107 |
January 30, 2020 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,115m | 2:25.8 | 113 | 688 | 21 |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 19 |
| 8:00.0 | 814m | 2:27.4 | 109 | 675 | 20 |
| 12:00.0 | 842m | 2:22.5 | 121 | 716 | 24 |
| 16:00.0 | 834m | 2:23.8 | 117 | 704 | 22 |
| 20:00.0 | 813m | 2:27.6 | 109 | 674 | 21 |
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Workout Graph
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