Sabina Faisal v500m/1:00r...2 row
1,000m
Meters
4:42.2
Time
2:21.1
Pace
57
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,031m |
| Overall Time | 6:42.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 100 |
| Drag Factor | 109 |
February 17, 2020 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 21 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 20 | |
| r: 1:00 | 16m | |||||
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 22 | |
| r: 1:00 | 15m | |||||
| r31m |
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Workout Graph
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