Sabina Faisal v4:00/r...15 row
8,749m
Meters
45:00.0
Time
2:34.3
Pace
466
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,775m |
| Overall Time | 48:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 17 |
| Stroke Count | 824 |
| Drag Factor | 109 |
February 18, 2020 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,749m | 2:34.3 | 95 | 627 | 17 | |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 18 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 13 | |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 17 | |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 21 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 15 | |
| r: 1:30 | 13m | |||||
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 18 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 14 | |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 18 | |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 21 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 14 | |
| r: 1:30 | 13m | |||||
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 19 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 15 | |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 19 | |
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 20 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 16 | |
| r26m |
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Workout Graph
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