Sabina Faisal v12:00/1:30r...3 row
6,877m
Meters
36:00.0
Time
2:37.0
Pace
371
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,922m |
| Overall Time | 40:30.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 18 |
| Stroke Count | 630 |
| Drag Factor | 110 |
February 20, 2020 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,877m | 2:37.0 | 90 | 610 | 18 | |
| 12:00.0 | 2,382m | 2:31.1 | 101 | 648 | 19 | |
| r: 1:30 | 12m | |||||
| 12:00.0 | 2,190m | 2:44.3 | 79 | 571 | 17 | |
| r: 1:30 | 19m | |||||
| 12:00.0 | 2,306m | 2:36.1 | 92 | 616 | 17 | |
| r: 1:30 | 14m | |||||
| r45m |
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Workout Graph
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