Sabina Faisal v12:00/1:30r...4 row
8,525m
Meters
48:00.0
Time
2:48.9
Pace
451
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,567m |
| Overall Time | 54:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 17 |
| Stroke Count | 808 |
| Drag Factor | 114 |
March 31, 2020 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 8,525m | 2:48.9 | 73 | 549 | 17 | |
| 12:00.0 | 2,310m | 2:35.8 | 92 | 618 | 17 | |
| r: 1:30 | 12m | |||||
| 12:00.0 | 2,310m | 2:35.8 | 92 | 618 | 18 | |
| r: 1:30 | 4m | |||||
| 12:00.0 | 2,303m | 2:36.3 | 92 | 615 | 19 | |
| r: 1:30 | 7m | |||||
| 12:00.0 | 1,602m | 3:44.7 | 31 | 406 | 14 | |
| r: 1:30 | 19m | |||||
| r42m |
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Workout Graph
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