Sabina Faisal v4:00/1:00r...3 row
2,475m
Meters
12:00.0
Time
2:25.4
Pace
137
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,507m |
| Overall Time | 15:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 113 |
April 01, 2020 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,475m | 2:25.4 | 114 | 691 | 25 | |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 26 | |
| r: 1:00 | 6m | |||||
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 26 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 23 | |
| r: 1:00 | 13m | |||||
| r32m |
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Workout Graph
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