Sabina Faisal v30:00/5:00r...2 row
6,650m
Meters
34:00.0
Time
2:33.3
Pace
358
Calories
| Rest Distance | 4m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,654m |
| Overall Time | 40:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
April 01, 2020 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 6,650m | 2:33.3 | 97 | 633 | 22 | |
| 30:00.0 | 5,820m | 2:34.6 | 95 | 625 | 19 | |
| r: 5:00 | 4m | |||||
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 25 | |
| r: 1:00 | 0m | |||||
| r4m |
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Workout Graph
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