Sabina Faisal v20:00/2:00r...3 row
8,730m
Meters
1:00:00.0
Time
3:26.1
Pace
448
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,775m |
| Overall Time | 1:06:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 14 |
| Stroke Count | 834 |
| Drag Factor | 111 |
April 02, 2020 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,730m | 3:26.1 | 40 | 437 | 14 | |
| 20:00.0 | 3,372m | 2:57.9 | 62 | 513 | 14 | |
| r: 2:00 | 7m | |||||
| 20:00.0 | 1,785m | 5:36.1 | 9 | 331 | 10 | |
| r: 2:00 | 12m | |||||
| 20:00.0 | 3,574m | 2:47.8 | 74 | 554 | 18 | |
| r: 2:00 | 26m | |||||
| r45m |
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Workout Graph
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