Sabina Faisal v30:00/5:00r...5 row
5,876m
Meters
38:48.9
Time
3:18.1
Pace
320
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,959m |
| Overall Time | 55:48.9 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 24 |
| Stroke Count | 641 |
| Drag Factor | 111 |
April 04, 2020 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:48.9 | 5,876m | 3:18.1 | 45 | 454 | 24 | |
| 30:00.0 | 3,877m | 3:52.1 | 28 | 396 | 13 | |
| r: 5:00 | 16m | |||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 27 | |
| r: 3:00 | 16m | |||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 27 | |
| r: 3:00 | 19m | |||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 27 | |
| r: 3:00 | 16m | |||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 28 | |
| r: 3:00 | 16m | |||||
| r83m |
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Workout Graph
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