Sabina Faisal v30:00/5:00r...5 row
8,261m
Meters
46:00.0
Time
2:47.0
Pace
436
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,319m |
| Overall Time | 55:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 932 |
| Drag Factor | 110 |
April 15, 2020 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 8,261m | 2:47.0 | 75 | 558 | 23 | |
| 30:00.0 | 5,248m | 2:51.4 | 69 | 538 | 19 | |
| r: 5:00 | 13m | |||||
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 26 | |
| r: 1:00 | 10m | |||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 25 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 715m | 2:47.8 | 74 | 554 | 23 | |
| r: 1:00 | 9m | |||||
| 4:00.0 | 630m | 3:10.4 | 51 | 474 | 21 | |
| r: 1:00 | 14m | |||||
| r58m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.