Sabina Faisal v4:00/1:00r...1 row
821m
Meters
4:00.0
Time
2:26.1
Pace
45
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 833m |
| Overall Time | 5:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 103 |
| Drag Factor | 111 |
April 15, 2020 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 26 | |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 26 | |
| r: 1:00 | 12m | |||||
| r12m |
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Workout Graph
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