Sabina Faisal v1:00/r...10 row
3,884
Meters
20:00.0
Time
2:34.4
Pace
207
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,909 |
| Overall Time | 28:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 110 |
April 20, 2020 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,884 | 2:34.4 | 95 | 621 | 24 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 28 | |
| 3:00.0 | 551 | 2:43.3 | 80 | 560 | 21 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 26 | |
| 3:00.0 | 533 | 2:48.8 | 73 | 540 | 20 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 26 | |
| r: 4:00 | 14 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 25 | |
| 3:00.0 | 528 | 2:50.4 | 71 | 540 | 20 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 24 | |
| 3:00.0 | 532 | 2:49.1 | 72 | 540 | 20 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | |
| r: 4:00 | 11 | |||||
| r25 |
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Workout Graph
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