Sabina Faisal v1:00/r...10 row
3,884m
Meters
20:00.0
Time
2:34.4
Pace
207
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,909m |
| Overall Time | 28:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 110 |
April 20, 2020 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,884m | 2:34.4 | 95 | 626 | 24 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 28 | |
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 21 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | |
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 20 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 26 | |
| r: 4:00 | 14m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | |
| 3:00.0 | 528m | 2:50.4 | 71 | 543 | 20 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | |
| 3:00.0 | 532m | 2:49.1 | 72 | 548 | 20 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 25 | |
| r: 4:00 | 11m | |||||
| r25m |
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Workout Graph
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