Sabina Faisal v6:00/2:00r...5 row
5,803m
Meters
30:00.0
Time
2:35.0
Pace
315
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,825m |
| Overall Time | 40:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 109 |
April 21, 2020 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,803m | 2:35.0 | 94 | 622 | 21 | |
| 6:00.0 | 1,135m | 2:38.5 | 88 | 601 | 20 | |
| r: 2:00 | 5m | |||||
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 23 | |
| r: 2:00 | 8m | |||||
| 6:00.0 | 1,188m | 2:31.5 | 101 | 646 | 23 | |
| r: 2:00 | 3m | |||||
| 6:00.0 | 1,214m | 2:28.2 | 107 | 669 | 22 | |
| r: 2:00 | 1m | |||||
| 6:00.0 | 1,062m | 2:49.4 | 72 | 547 | 19 | |
| r: 2:00 | 5m | |||||
| r22m |
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Workout Graph
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