Sabina Faisal v5:00/r...5 row
3,348m
Meters
17:00.0
Time
2:32.3
Pace
181
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,362m |
| Overall Time | 22:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 406 |
| Drag Factor | 111 |
April 25, 2020 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,348m | 2:32.3 | 99 | 640 | 22 | |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 24 | |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 18 | |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 | |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 18 | |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 26 | |
| r: 5:00 | 14m | |||||
| r14m |
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Workout Graph
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