Sabina Faisal v12:00/3:00r...2 row
4,757m
Meters
24:00.0
Time
2:31.3
Pace
258
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,769m |
| Overall Time | 27:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 110 |
April 30, 2020 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,757m | 2:31.3 | 101 | 647 | 20 | |
| 12:00.0 | 2,356m | 2:32.8 | 98 | 637 | 20 | |
| r: 3:00 | 12m | |||||
| 12:00.0 | 2,401m | 2:29.9 | 104 | 657 | 19 | |
| r12m |
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Workout Graph
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