Sabina Faisal v5:00/2:00r...3 row
2,963m
Meters
15:00.0
Time
2:31.8
Pace
160
Calories
| Rest Distance | 6m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,969m |
| Overall Time | 19:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 327 |
| Drag Factor | 108 |
May 05, 2020 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,963m | 2:31.8 | 100 | 643 | 22 | |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 22 | |
| r: 2:00 | 0m | |||||
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 | |
| r: 2:00 | 6m | |||||
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 22 | |
| r6m |
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Workout Graph
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