Sabina Faisal v12:00/3:00r...2 row
4,462m
Meters
24:00.0
Time
2:41.3
Pace
234
Calories
| Rest Distance | 7m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,469m |
| Overall Time | 27:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 109 |
May 12, 2020 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,462m | 2:41.3 | 83 | 586 | 19 | |
| 12:00.0 | 2,302m | 2:36.3 | 92 | 614 | 19 | |
| r: 3:00 | 7m | |||||
| 12:00.0 | 2,162m | 2:46.5 | 76 | 560 | 18 | |
| r7m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.