Sabina Faisal v5:00/r...8 row
5,327m
Meters
28:00.0
Time
2:37.6
Pace
283
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,327m |
| Overall Time | 31:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 567 |
| Drag Factor | 110 |
May 14, 2020 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,327m | 2:37.6 | 89 | 607 | 20 | |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 18 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 20 | |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 23 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 20 | |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 21 | |
| r: 3:00 | 0m | |||||
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 18 | |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 18 | |
| r0m |
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Workout Graph
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