Sabina Faisal v12:00/3:00r...3 row
7,177m
Meters
36:00.0
Time
2:30.4
Pace
391
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,200m |
| Overall Time | 45:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 734 |
| Drag Factor | 108 |
June 09, 2020 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,177m | 2:30.4 | 103 | 653 | 20 | |
| 12:00.0 | 2,413m | 2:29.1 | 105 | 662 | 21 | |
| r: 3:00 | 2m | |||||
| 12:00.0 | 2,420m | 2:28.7 | 106 | 665 | 20 | |
| r: 3:00 | 9m | |||||
| 12:00.0 | 2,344m | 2:33.5 | 97 | 632 | 20 | |
| r: 3:00 | 12m | |||||
| r23m |
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Workout Graph
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