Sabina Faisal v1000m/3:00r...4 row
4,000m
Meters
18:49.8
Time
2:21.2
Pace
227
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,035m |
| Overall Time | 27:49.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 109 |
June 11, 2020 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.8 | 4,000m | 2:21.2 | 124 | 727 | 25 | |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 25 | |
| r: 3:00 | 12m | |||||
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 24 | |
| r: 3:00 | 11m | |||||
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 24 | |
| r: 3:00 | 12m | |||||
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 25 | |
| r35m |
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Workout Graph
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