Sabina Faisal v1000m/3:00r...3 row
3,000m
Meters
14:01.5
Time
2:20.2
Pace
172
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,060m |
| Overall Time | 23:01.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 351 |
| Drag Factor | 109 |
June 09, 2020 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.5 | 3,000m | 2:20.2 | 127 | 736 | 25 | |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 23 | |
| r: 3:00 | 24m | |||||
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 25 | |
| r: 3:00 | 16m | |||||
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 26 | |
| r: 3:00 | 20m | |||||
| r60m |
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Workout Graph
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