Sabina Faisal v1000m/4:00r...4 row
4,000m
Meters
19:32.9
Time
2:26.6
Pace
223
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,047m |
| Overall Time | 31:32.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 111 |
June 18, 2020 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.9 | 4,000m | 2:26.6 | 111 | 682 | 23 | |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 25 | |
| r: 4:00 | 14m | |||||
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 25 | |
| r: 4:00 | 17m | |||||
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 22 | |
| r: 4:00 | 16m | |||||
| 5:14.5 | 1,000m | 2:37.2 | 90 | 609 | 19 | |
| r47m |
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Workout Graph
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