Sabina Faisal v12:00/3:00r...2 row
5,755m
Meters
30:25.9
Time
2:38.6
Pace
253
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,764m |
| Overall Time | 36:25.9 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 106 |
June 23, 2020 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.9 | 5,755m | 2:38.6 | 88 | 601 | 20 | |
| 12:00.0 | 2,320m | 2:35.1 | 94 | 622 | 19 | |
| r: 3:00 | 6m | |||||
| 12:00.0 | 2,373m | 2:31.7 | 100 | 644 | 20 | |
| r: 3:00 | 3m | |||||
| r9m |
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Workout Graph
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