Sabina Faisal v1000m/4:00r...4 row
4,000m
Meters
18:32.8
Time
2:19.1
Pace
229
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,034m |
| Overall Time | 30:32.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 498 |
| Drag Factor | 112 |
July 02, 2020 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.8 | 4,000m | 2:19.1 | 130 | 747 | 27 | |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 26 | |
| r: 4:00 | 11m | |||||
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 27 | |
| r: 4:00 | 14m | |||||
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 27 | |
| r: 4:00 | 9m | |||||
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 27 | |
| r34m |
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Workout Graph
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