Sabina Faisal v5:00/r...5 row
3,219m
Meters
17:00.0
Time
2:38.4
Pace
169
Calories
| Rest Distance | 1m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,220m |
| Overall Time | 20:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 18 |
| Stroke Count | 323 |
| Drag Factor | 111 |
July 03, 2020 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,219m | 2:38.4 | 88 | 602 | 18 | |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 20 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 18 | |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 19 | |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 17 | |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 18 | |
| r: 3:00 | 1m | |||||
| r1m |
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Workout Graph
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