Sabina Faisal v5:00/r...5 row
3,255m
Meters
17:00.0
Time
2:36.6
Pace
172
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,255m |
| Overall Time | 17:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 19 |
| Stroke Count | 322 |
| Drag Factor | 111 |
July 03, 2020 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,255m | 2:36.6 | 91 | 613 | 19 | |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 20 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 18 | |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 19 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 18 | |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 19 | |
| r0m |
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Workout Graph
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